Change showering and bathing habits (only short showers and baths; not too hot, but temperature of 32-36 °C; then apply and spread oil/water emulsion on damp skin, then take another short shower).
Sparing use of cleansing agents such as syndets or soaps.
Avoidance of cleaning agents containing alcohol
Keeping the humidity constant
In the cold season, protect the skin from the cold (the production of skin sebum decreases already at outdoor temperatures of 8 ° C): Wearing gloves, etc.
Observance of the following special dietary recommendations:
Sufficient fluid intake (1.5-2.0 l/day).
Diet rich in the omega-6 fatty acid gamma-linolenic acid (GLA). GLA-rich foods are fats and oils such as evening primrose, black currant seed and borage seed oil.
Selection of appropriate foods based on the nutritional analysis
See also under “Therapy with micronutrients (vital substances)” – if necessary, taking a suitable dietary supplement.