Detect lumps in the breast

Nodules in the breast are asymptomatic and are only visible externally when the lump protrudes the skin or retractions have occurred above the lump. Since this is only the case after the lump has been growing for a long time, most lumps can be recognized by palpation. Either the woman palpates the lump by chance, for example while showering, or it is felt by the gynecologist during a visit to the gynecologist during a breast examination.

In order to detect lumps in the breast in time and to be able to initiate the appropriate therapy, it is recommended that every woman palpates her breasts herself in order to check them for changed tissue or lumps. The best way to facilitate self-examination is to stand in front of a mirror. First, look at your breasts from the outside.

The important points to consider are the approximately equal size of the breasts (usually one breast is naturally a little larger), shape and texture of the skin. The nipples also need closer examination. You should judge size, color, shape and whether liquid escapes when the nipple is pressed.

The next step is to palpate the breast. With the left hand the right breast is examined, with the right hand the left breast. The “unused” hand can lift the breast gently to facilitate the complete palpation.

Now each breast is scanned one after the other with the three middle fingers. A systematic procedure ensures that the entire breast is scanned. You start at the top, below the collarbone at the sternum and work your way outwards on a horizontal line almost up to the armpit.

Proceed in this way from top to bottom until the breast is reached. Finally, the breasts should be “massaged” with small, circular movements around the breasts in order to assess the movability of the tissue. Healthy breast tissue is soft and easy to move. Small irregularities or denser tissue may occur, but are not a cause for concern, for example, milk ducts or somewhat denser glandular tissue.If you notice irregularities directly during the self-examination, or if you are not completely sure, you can always consult a gynaecologist and be sure, which you should also do to optimize the chances of recovery in case of a serious illness.