A detox cure with juices from fresh fruits and vegetables serves to rid the body of harmful substances and to supply it with important vital substances. How such a juice detox diet proceeds, what you can drink during it and how you can easily make a suitable smoothie yourself, you can read here.
What and how much can you drink during a detox diet?
In the detox diet with juices, solid and harmful or unhealthy food is deliberately avoided. Instead, one drinks exclusively mixed juices from untreated raw fruits and vegetables. During the cure – in addition to two to three liters of still water – two to three liters of juice should be drunk daily. It is best to divide this into six portions of 400 or 600 milliliters of juice each and drink them about two hours apart. All raw fruits and vegetables are allowed in juices. However, a balanced mixture is important. Because precisely because of the renunciation of solid food, it must be ensured that the body is nevertheless supplied with important nutrients. Now and then one can take for a change also times a vegetable broth to itself. In addition, herbal or detox teas can support the diet. However, it is better to keep your hands off special detox products such as detox foot patches, tablets or powders. Not only that the effect of the often high-priced products is highly controversial. Certain ingredients, such as heavy metals contained in some products, can even harm your health.
How do I make a detox cure with juices?
Preparation is half the battle – this is also true when detoxifying the body with juices. It is advisable to prepare the body a few days before starting the diet and “wean” yourself from unhealthy habits. For example, you can give up animal protein, sugar, cigarettes, coffee and alcohol and drink plenty of water or unsweetened herbal tea. Ready-made juice cures are easy to order on the Internet. The clear advantage of these ready-made juices is that they can be easily integrated into everyday life; time-consuming cutting and pureeing of fruit and vegetables can be saved. Another advantage is that ready-made juices are ideally balanced in terms of ingredients, so that a sufficient supply of nutrients is guaranteed. However, ready-made juices are not necessarily cheap: For a cure of three days, for example, you have to reckon with 50 to 150 euros, depending on the manufacturer. Alternatively there are fruit, vegetable and plant juices to buy in the pharmacy, from which one can mix oneself a Detox cure. Of course, you can also make the juices yourself at home. It is advisable to prepare them fresh from untreated organic vegetables and fruits and then drink them immediately afterwards. Because only in this way the ingredients are preserved and have a detoxifying effect. The advantage of preparing your own is that you know what’s in it. In the first days after the detoxification cure, the body should be reintroduced step by step to a normal diet. This allows the metabolism to slowly readjust. In addition, abdominal pain or indigestion caused by the unaccustomed solid food is prevented. For the transition, particularly rich smoothies, raw vegetables, steamed vegetables or rice are suitable.
How long does a detox diet with juices last?
Most often, detox cures with juices are scheduled for three or five days. For beginners, the 3-day cure is more suitable. The second time you can then try the 5-day cure. Professionals, on the other hand, can extend the detox diet to a 7-day, 14-day or even 21-day cure.
How often can you do a detox diet?
Detox diets with juices can be done several times a year. However, one should make sure that there are several weeks of normal (but of course healthy) diet between the cures.
Recipe for a detox juice
To make your own detox smoothie, you need plenty of fruits and vegetables and a juicer. There are countless recipes for a detoxifying juice and the ingredients can vary. Here’s a simple recipe to make your own:
For a green vegetable smoothie, you need the following ingredients:
- Four handfuls of kale
- Two hands full of spinach (young spring or summer spinach)
- Two kiwis
- Three apples
- One orange
- ½ cucumber
- A bunch of peppermint
Cut all ingredients into small pieces and put them in the juicer. The recipe makes one serving, so about 500 milliliters of juice.
Advantages and disadvantages of a detox cure with juices
For many a decisive advantage of detoxification with juices is that in addition the pounds fall and you lose weight quickly. In addition, detox diets with juices are easy to integrate into everyday life, because you can easily prepare the juices and take them anywhere. At the same time, losing weight quickly can also become a disadvantage. Because if you fall back into an unhealthy eating pattern after the cure, you will quickly fall victim to the yo-yo effect and gain weight again. Another disadvantage is that fruit juices contain a lot of fructose and cause blood sugar levels to skyrocket. Cravings can be the result. Therefore, it is advisable to rather rely on vegetable juices – especially since they are also more satiating.
Detox cure: With many it makes the combination
Many people combine both variants of the detox cure, for example by drinking juice in the morning and in the evening and eating an alkaline dish at noon. Alternatively, you can have one or two detox days during the week instead of doing a course of several days. It also helps some people if you do not do the detox cure alone, but for example together with a friend. This way you can exchange ideas and motivate each other! In general, a detox cure can be a good starting point to quickly lose a few kilos and permanently rethink and adjust your eating habits. However, to maintain a lower weight and live healthily in the long term, you should rather eat a conscious and balanced diet.
