Coke and salt sticks help with diarrhea. That was already grandmother’s home remedy. Since then, much has happened in the knowledge of the appropriate diet for diarrhea. But still a diet is recommended for diarrhea, which includes both sugar and salts. This makes up for the loss of fluids and minerals caused by diarrhea. Here is more detailed information about the appropriate diet if diarrhea has or had you in its grip.
Diarrhea: diet as a cause
Diarrhea has several causes. Among them, certain foods and unhealthy diets can cause diarrhea. Sugar, sweetener and fructose – contained in soda pop, some fruits and honey – can cause diarrhea if consumed in excess. Likewise, food intolerances often manifest with diarrhea.
On the other hand, there are foods that are beneficial for digestion and can also cause diarrhea if consumed in excess. These include fiber such as cereals, fruits, vegetables, legumes, nuts and especially dried figs and apricots.
Diet for diarrhea
Diet in acute diarrhea and proper eating after diarrhea are very important for the body and health. If diarrhea is present, it is advisable to keep some kind of diet for the first days. A diet consisting of light whole foods and foods that are easy on the stomach is recommended.
If after three days diarrhea still persists, you should consult a doctor.
Eating during and after diarrhea
The most important thing to do when eating during diarrhea is to drink enough fluids. Drinks with a high content of potassium, salt and sugar are recommended, as this is the only way the body can bind and store the absorbed fluid.
Well suited for diarrhea is mineral water with little carbonic acid, currant juice, carrot juice and in small quantities the proven cola. Likewise, chamomile, fennel and peppermint tea provide a liquid supply that is gentle on the stomach and intestines. A diluted chicken broth can positively support the gentle diet during diarrhea. It contains many minerals and electrolytes, which the body needs again after diarrhea.
Once the symptoms of diarrhea have subsided somewhat, the diet can be expanded to include gentle food that is kind to the stomach. A mush of apples or bananas have a gentle effect on digestion, as do a mild carrot soup, gruel and mashed potatoes.
Recommended diet for diarrhea
The following foods are recommended for diarrhea:
- Foods with low fat content and little fiber.
- Lightly stuffing foods such as bananas, rusks or rice.
- Fresh carrots can bind fluid in the intestine
What to avoid in the diet for diarrhea, on the other hand:
- Very hot and very cold foods
- Raw vegetables and fresh fruit
- Flatulent vegetables, such as onions and cabbage
- Whole grains, bran, nuts.
- Spicy and fatty foods
- Foods containing milk
- Coffee and alcohol
Diarrhea in babies, toddlers and children.
What is the best way to help little ones when they suffer from diarrhea? Although occasional diarrhea is normal in babies and toddlers, timely measures should be taken to help the little ones. Special diet and targeted nutrition for diarrhea will help even babies, toddlers and children.
Gentle food should consist mainly of porridge. This includes porridge made from banana and apple, rice porridge with yogurt, mashed potatoes, oatmeal and rice gruel. Clear soup with fresh carrots is also a recommended diet for diarrhea. If babies, toddlers and children suffer from nausea and vomiting in addition to diarrhea, dry white bread, crispbread or rusks can help.
