Curried sausage with fries or a crispy roast pork – who doesn’t like to eat that from time to time? But as tasty as these treats may be, they should be eaten in moderation. High-fat meat and sausage products, butter, cream, lard and cheese, as well as other foods of animal origin, are a risk factor for the joints when eaten in large quantities and are often partly responsible for painful inflammatory processes. They contain large amounts of archidonic acid, which the body converts into pro-inflammatory messengers. In addition, the intake of excessively fatty foods very often results in obesity. And that puts additional strain on the joints.
Healthy diet for the joints
The best recipe for pain-free joints: plenty of exercise combined with a healthy diet. A low-fat and balanced diet with plenty of fruits and vegetables, on the other hand, can counteract painful inflammatory processes. In the long run, it can even help reduce the need for painkillers.
In the case of overweight, a diet rich in vital substances can lead to normalization of the body weight and thus to very important relief of the joints. After all, obesity is one of the most important risk factors for the development of osteoarthritis – because every kilogram of body weight puts a strain on the joints.
They do not have to do without pleasure thereby. On the contrary: In the Mediterranean kitchen e.g. you find many joint-friendly and above all delicious prescriptions. With a small change in the menu, you can therefore achieve a lot – the joints will thank you.
7 Important tips for a healthy diet:
- Take your time when eating: celebrate each meal – so you notice faster when you are full.
- Fish and seafood are not only very tasty, they also contain many valuable ingredients.
- Virgin olive oil is a particularly important source of fat. But also other vegetable oils contain vitamin E, which is valuable for joints.
- Breakfast is the most important meal of the day: whole-grain bread and freshly prepared muesli provide a healthy start and are also more filling than white bread or cornflakes.
- Eat also times lean poultry or game (2 to 3 times a week) and leave high-fat meats on the left.
- Fresh fruits and vegetables contain many joint-friendly vitamins and nutrients.
- Still mineral water or unsweetened fruit and herbal teas are the ideal thirst quenchers.
