Difference to low-carb diets
With the low-carb diet, significantly less carbohydrates are eaten than with a normal balanced diet. By avoiding bread, pasta, etc., the insulin release should be kept low and the fat reduction should be driven. There are radical forms of low-carb diets, such as the Atkins diet, the Logi or South Beach methods, which have different diet plans.
A major difference between the low-carb diet and the no-carb diet is that the no-carbohydrate diet has significantly more fats on the menu. Both diets have a high protein content in the food and do not include snacks, sweetened drinks and alcohol. The low-carb diet has a less restricted choice of foods than the diet without carbohydrates and is therefore much easier to implement for many people. Furthermore, the low-carb diet is more suitable for athletes.
