Differential diagnoses | Exercises for torn ligaments at the elbow

Differential diagnoses

The long biceps tendon is usually affected by an inflammation of the biceps tendon. It is noticeable by pain, redness and heat in the affected area. Patients are often restricted in their movements by the inflammation and the pain it causes and can no longer perform strenuous work or sports.

In order to cure an inflammation of the biceps tendon, it is important to allow the arm a sufficiently long rest period and then to restore the tendon to its full capacity by gentle strength and stretching exercises. This article may be of interest to you: Physiotherapy for Biceps Tendon Inflammation of the Biceps TendonAn inflammation of the bursa is usually caused by constant strain on the elbow joint, for example by prolonged resting on a table. However, irritation of the tip of the elbow bone can also occur in the course of injuries and operations, resulting in bursitis.

This is then associated with pain, swelling, redness and restricted movement of the elbow. How exactly the therapy plan looks like depends on the cause of the bursitis, as well as any other injuries. A mouse arm develops when affected persons perform monotonous work on the computer for a long time.

The unnatural position of the arm during these activities causes irritation of structures, especially in the finger and wrist joints, but also in the elbows, shoulders and neck. These irritations can lead to minimal injuries in the joints, which on the one hand cause pain, but on the other hand also make the joint more susceptible to further injuries. In addition to torn ligaments, arthrosis and tendon irritation are also among the consequences. It is therefore very important for patients to ensure an ergonomic working environment and to integrate sufficient breaks and small stretching exercises into their daily work routine.

Summary

Overall, a torn ligament at the elbow is an injury that can heal well on its own. Supportive therapy measures and adequate protection of the joint ensure that complete recovery is usually possible. However, since a torn ligament at the elbow is often associated with further injuries to the elbow joint, the healing process can be delayed. In summary, targeted exercises that strengthen and stabilize the elbow joint are useful both during and after the therapy in order to prevent the development of new injuries.