Dizziness during pregnancy

Pregnancy is a very special situation for a woman. It is an exceptional situation that places high demands on the female body. The hormone balance is altered to enable the child to develop.

The blood circulation in the woman’s body changes, as now the growing child must also be cared for. In short, everything in the body is now centered on the development of the unborn child. Unfortunately, pregnancy is not only a pleasant experience, pregnancy complaints are quite common and need not necessarily be associated with complications.

Especially in the first trimester of pregnancy, dizziness can occur more often. Nausea is also quite common here. The causes of dizziness can be too low blood pressure (hypotension) or a drop in blood sugar levels.

Getting up too quickly or overheating can also trigger dizzy spells.The further the pregnancy progresses, the more space the uterus takes up in the abdomen. In doing so, it presses on the surrounding blood vessels and can pinch the inferior vena cava in particular. The flow of blood to the heart is thus made more difficult.

This can also cause dizziness. But what can be done about these dizzy spells during pregnancy? And can they be prevented?

First of all it is important to stabilize the circulation. The pregnant woman should first sit or lie down if she feels unstable. However, dizziness may also occur when lying down.

In this way, however, she can also prevent a fall that could harm the baby. In general, it is important to ensure a balanced and regular diet. Pregnant women should eat a snack every few hours to keep their blood sugar level constant.

This helps to prevent dizzy spells. They should also take care not to get out of bed or out of a chair too quickly. A sufficient fluid intake is also very important.

We recommend about 2 to 3 liters of water, tea or juice spritzers. Alternating baths and sufficient exercise also help to keep the circulation stable. However, caution should be exercised, especially in advanced pregnancy.

Exercise or sport should be very gentle and not strenuous. It is just a matter of getting the circulation going a little. Sufficient rest breaks are an absolute must!

As a rule, a feeling of dizziness during pregnancy, especially at the beginning of the pregnancy, is something normal. In most cases the dizziness subsides after the first trimester, so that the rest of the pregnancy is more pleasant. However, if dizziness and light-headedness persist, a doctor should always be consulted. Especially if other symptoms such as vision problems or headaches are added, it is highly advisable to contact a doctor.