Do I have to shave for the tapes? | Tap the metatarsal fracture

Do I have to shave for the tapes?

Since the tape should have direct contact with the skin to develop its effect effectively, it is useful to remove too much hair from the area to be taped before applying the tape. The tape should nestle against the skin and stimulate receptors in the skin and joints. Hair prevents the tape from adhering and thus prevents its effect. Furthermore, too much hair can prevent the tape from adhering properly. Sweat and water can get under the tape and shorten the wearing time considerably.

How firm must the tapes be?

When applying the tape, always pay attention to the instructions in the manual. Not all tape strips are applied with traction. The tension usually corresponds only to a slight stretching of the tape, so that the tape only throws discreet folds on the skin.

Too tight a tape algae can reduce the effectiveness of the tape. A kinesiotape that is too tight can cause serious complaints, but usually not serious complaints. If the tape feels uncomfortable, the tension can be corrected at the next application.However, it is especially important to make sure not to glue it circularly, i.e. once around the metatarsus with a lot of tension.

This can affect the lymph drainage and, in the worst case, the blood circulation in the affected area. There is a swelling behind the tape and the tissue cannot be supplied properly. If the extremity behind the tape becomes cold or red/blue, the tape bandage must be removed immediately.

In most instructions no circular tapes should be applied. Especially with Kinesiotape circular tapes do not occur. With the classic tape, a joint can be “wrapped around” for stabilization. However, circular stiffeners are never glued, granular adhesive techniques or slightly offset strips prevent a circulatory disorder.