Does a heat application help? | This is the right way to solve a rib blockage

Does a heat application help?

Heat applications can be used well as a supportive measure in case of fin blockages. If heat is applied locally to the painful area, it promotes blood circulation in the muscles and can help to relieve tension. When the muscle relaxes, the tension or pressure on the joint forming parts decreases and they are more inclined to resume their natural position in relation to each other.

How often may one release a rib blockage?

Basically, every blockage must be released in order to achieve unrestricted function of the joints and the associated musculature. However, it is important to pay attention to how to release a rib blockage. It should always be done as gently as possible, since this can cause as little injury to adjacent structures as possible. Solving a rib blockage by means of specially performed exercises without external intervention from third parties can therefore be considered harmless. However, any measure involving an unfamiliar external force application can potentially damage structures, so that these measures should only be used in individual cases.

Physiotherapy after a rib blockage

The goal of physiotherapy is to restore natural movement patterns. If there is a rib blockage, neither breathing nor the movement of the spine can take place undisturbed, so physiotherapy is appropriate here. Whether it is applied in the form of manual therapy or chiropractic is left to the experience of the therapist and the wishes of the person affected. It can be seen as an acute treatment as well as a long-term preventive measure.