Does the pH value of urine differ between the sexes?
There is no difference in the pH value of the urine between the sexes. In men and women, the pH value in urine changes depending on diet and fluctuations during the day. The pH value has a tolerance range between 4.8 and 7.6 for both sexes and is normally slightly acidic with values around 6.0.
How can I increase the pH value in my urine myself?
To increase the pH value in the urine, i.e. to make it more alkaline, an alkaline diet is recommended. There are numerous healthy foods that promote the formation of bases in the body. A vegetarian and/or particularly vegetable-rich nutrition counteracts an overacidification of the urine and increases the pH value in the urine.
Examples of base-forming fruits are pineapple, apples, avocado, bananas, berries, mangoes, peaches and dried fruit. Alkalizing vegetables are potatoes, kohlrabi, peas, peppers, carrots, eggplants, beans, cucumbers, leeks, zucchini, raw tomatoes and all types of pumpkin. Mushrooms such as mushrooms, chanterelles and porcini also increase the pH value in urine.
There are also numerous basic herbs and salads such as rocket or dandelion. If you are on a particularly acidic diet, simply avoiding a lot of meat, sausage and fish can help to increase the pH value. In addition, alkaline preparations such as Active Bases, UrBase or Soda can be used. It is advisable to check the pH value of the urine with pH measuring strips to monitor the progress.
How can I lower the pH value in my urine myself?
You can lower the pH value in urine by eating more acidic foods. One should medically guard the intended “overacidification” to avoid urine values that are too acidic. Purine-rich foods lead to an increased uric acid level.
The acid increases the pH value in the urine. Natural sources of purine from food include meat, sausage, fish and seafood. In addition, legumes, seeds such as sunflower seeds and yeast (for example in vegetarian spreads) also contain purines, which lead to acid production.
Spinach, Brussels sprouts, broccoli and asparagus are also considered to be so-called “purine bombs”. A purine-rich diet can be used to specifically lower the pH value in urine. Similarly, a reduction in alkaline foods can lower the pH value in the urine. If you want to lower the pH-value in the urine yourself, you should check the progress regularly with pH-measuring strips.
