Dosage instructions | Glutamine

Dosage instructions

To avoid overdose, always follow the dosage instructions of the manufacturer or your doctor. When supplementing with glutamine, it is important that you spread your intake evenly throughout the day. In general, the dosage should always be based on physical activity and especially the duration of this activity.

General recommendations for intake are between 10 and 20 grams per day. A good time to take the dosage is after the training session and before going to bed: After training, it prevents the loss of muscle mass and before going to bed, supplementation helps to build muscle overnight. Other recommendations are for up to 30 grams of glutamine on training days divided into three times 10 grams each, and on non-training days only 10 grams of glutamine are taken in the morning and evening.

However, before taking higher doses, one should approach slowly and first take low doses to avoid direct side effects. After a little practice and an adjustment effect of the body, the dose can be slightly increased. If you start taking glutamine as a beginner, it is important to seek medical advice before taking it and especially to follow the manufacturer’s dosage recommendations.

Glutamine intake

Glutamine can be taken, for example, when memory performance is declining. Tablets or dragées are a common dosage form. These are popular because they are easy to take.

One tablet is usually swallowed at mealtimes with a glass of water. Glutamine is popular in the fitness sector as a muscle-building preparation. Here too it is taken as a tablet.

However, it is also available as a powder, as capsules and as a fitness drink. The effectiveness of the different dosage forms is similar in the sports area for the different preparations depending on the dosage. It is recommended that the product, whether tablets or another form is preferred, be taken with meals or shortly after training.

In addition to the field of dietary supplements, glutamine is also used in medicine.A study showed that cancer patients who received glutamine had fewer infections and had to stay in hospital for shorter periods. This is attributed to the many effects of glutamine on the immune system. In the medical field, glutamine can be administered by infusion in addition to the oral form.

This reduces the loss rate, because after taking tablets or drinks, a certain amount of glutamine is always not absorbed in the gastrointestinal tract and is therefore excreted without having any effect. If you would like to increase your glutamine intake, but do not take supplements, you can do so by means of targeted nutrition. Glutamine is found especially in wheat protein and casein, but corn, lentils and soya also contain glutamine.

When taking glutamine in the form of supplements, it should always be noted that hypersensitivity or allergies can be triggered by a substance contained in the preparation. In this case, a doctor should be consulted, who will explain in an advisory capacity whether one should continue to take the respective preparation or whether one should discontinue it. Glutamine supplementation is most likely to be found in sports nowadays.

It is very popular with both strength and endurance athletes. Since the body’s own muscles and muscle proteins consist of more than half glutamine, the importance of this amino acid in muscle building is probably conclusive for everyone. Studies have shown that hard strength training lowers the blood plasma level of glutamine by up to 20%.

A sufficient glutamine level is important to enable the body to regenerate faster. Glutamine consumed during training can be replaced without the need for muscle breakdown. In addition, glutamine should prevent the branched-chain amino acid leucine from being oxidized by stress and thus losing its effect.

Leucine is considered an important stimulus for muscle growth; however, it can only fulfill this function in an unoxidized state. Glutamine therefore serves to increase muscle protein, which is ultimately responsible for the enlargement (hypertrophy) of the muscles. In addition, it also causes the passive influx of water and creatine into the muscle cells, which the athlete perceives as a so-called pump, i.e. the swelling of the muscles during training.

Glutamine is used almost exclusively in powder form as a food supplement. One should pay attention to the composition before the purchase, so that 10 grams of powder contain at least 5 grams of glutamine. The less glutamine is contained in a dietary supplement, the cheaper you can buy it in stores.

However, cheap is not always good here. As example here a Glutamin powder packing with 200 gram Glutaminpulver can hold out. The measuring spoon, which is contained with this packing, contains 6.5 gram pure Glutamin.

Such a variant costs approx. 20 euro. The size of the packing can reach up to 1000 gram and the prices vary depending upon size of the packing between 15 and 35 euro per 200 gram Glutaminpulver.

With the price also the composition of the powder plays a role. Depending on which and how many additional nutrients are mixed in, the price can be higher or lower. Glutamine powder offers itself, since one can stir it in a protein shake simply with and it can be dissolved easily in water or milk.

Alternatively, there is also the possibility of taking glutamine in capsule form. Glutamine Verla® is a drug that is available without prescription in pharmacies. It belongs to the group of tonic drugs, i.e. strengthening agents.

Glutamine Verla® contains glutamine as its main ingredient, as the name suggests. It is a traditionally used drug, the areas of application result from years of experience. Glutamine is, among other things, an important messenger substance in the brain, which the brain cells need to be efficient.

A smooth brain metabolism is the prerequisite for a good memory. For this, certain amounts of glutamine are necessary. Glutamine is also important for the proper functioning of the processes of learning and memory.

This is where Glutamin Verla® is used. If one suffers from lack of concentration due to mental fatigue or if the general memory performance decreases, Glutamin Verla® can be taken. Due to the ingredient glutamine, the brain is optimally supplied and improvements can occur again.

If necessary, Glutamin Verla® can also be taken over a long period of time.One coated tablet of Glutamin Verla® contains 330 milligrams of glutamine. It is strongly recommended to consult a doctor or pharmacist before taking Glutamine Verla®. This should include a discussion of when and how often you should take Glutamine Verla®.

You should also read the package leaflet carefully before taking Glutamin Verla® and discuss any uncertainties with your doctor. The medicine contains Glutaminsäure, which is won from vegetable products. Glutamine Verla® should not be taken if there is hypersensitivity to any of the active ingredients contained in the drug or any other component of the preparation.

Special caution is required when taking medicines if you belong to a risk group. Especially in children and elderly people, any use of medication should be discussed with the treating physician. In addition, one should be cautious with pregnant and nursing women. Furthermore, patients who have heart, circulation, kidney, liver or pancreas diseases (diabetes mellitus) should consult a doctor beforehand.