Dosage
The dosage of L-Arginine depends on the respective application. For therapeutic measures a daily dose of L-Arginine of at least 3000mg is recommended. In the following, dosage recommendations for the different application areas are listed: for muscle building, especially in combination with other amino acids 2000-5000mg per day for erectile dysfunction and promotion of sperm formation at least 3000mg per day best in combination with pine extract, which additionally supports the effect of L-Arginine 3000mg per day in the treatment of tinnitus in case of hair loss 500mg per day in combination with other nutrients 3000-5000mg per day in the treatment of arteriosclerosis When exactly the appropriate dose should be taken or whether it should be spread over several doses over the day, should be discussed in advance with a doctor or other specialist and always depends on the individual health situation.
- For muscle building, especially in combination with other amino acids 2000-5000mg per day
- For erectile dysfunction and promotion of sperm formation at least 3000mg per day, best in combination with pine extract, which additionally supports the effect of L-Arginine
- 3000mg per day in the treatment of tinnitus
- For hair loss 500mg per day in combination with other nutrients
- 3000-5000mg per day in the treatment of arteriosclerosis
Food with arginine
L-Arginine is present in large quantities in many foods. Nuts in particular have the edge here. In the following, some foods with respective amounts of L-Arginine per 100g are listed:
- Chicken meat: 1400mg
- Beef: 1540mg
- Tuna: 1200mg
- Shrimps: 1700mg
- Hazelnuts: 2000mg
- Peanuts: 3400mg
- Soybeans: 2200mg
- Oat flakes: 850mg
- Fig: 90mg
- Banana: 60mg
- Kale: 300mg
- Lenses: 2240mg
- Milk: 120mg
- Edam: 1030mg
