Duration and prognosis of nocturnal panic attacks
A common nocturnal panic attack occurs very suddenly and in complete calm. It has a maximum in the course of which the symptoms and the resulting anxiety have built up to a maximum. After a few minutes, however, the nocturnal panic attack is often over again.
In psychotherapy, the diagnosed triggers of such a panic attack can be analyzed and understood. Behavioral therapy and typical psychotherapy can then be used to try to control the nocturnal panic attacks in the best possible way so that the duration of the panic attacks is shortened. Psychotherapy is indispensable for panic attacks. So it is advisable that you deal with the topic under: What does one do in psychotherapy?
