Duration of a meniscus contusion
Usually a meniscus contusion heals within a few weeks if you follow some therapeutic measures. Of course, the most important thing is to take adequate care and take a break from sports. However, if there is constant strain or even new accidents, the meniscus contusion can get worse or even become a tear. Especially when taking painkillers, one should be careful not to put too much strain on the knee.
Prophylaxis
The best prevention against meniscus bruising is strong muscles. In addition, if knee problems are already known, you should be careful to avoid sports with fast changes of direction. These include soccer or tennis. Also deep squatting, as well as careless turning movements, especially when carrying things, can damage an already preloaded meniscus and should therefore be avoided.
