Duration
The worst phase of a sprained ankle is usually over after a few days. After that, it goes up noticeably every day. After two to three weeks at the latest, the foot can be loaded with the full body weight again.
With sufficient physiotherapy, a relaxed return to running is usually possible after about six weeks. Stop-and-go sports in particular, but also sports with rapid changes of direction or an uneven surface should be avoided at the beginning. After individual consultation with the attending physician and physiotherapist, fitness for sport can be further developed.
Sick leave is usually based on when someone can return to normal. Therefore the ability to work is given after three weeks at the latest. Only those who work hard or are on their feet the whole day can be on sick leave for longer.
In general, the duration of a sprained ankle depends on how severe the sprain is. A distinction must be made between sprains with and without torn ligaments.With torn ligaments, recovery takes longer, as expected, and the age of the affected person plays a decisive role. In addition, performing stability exercises can improve recovery.
Prophylaxis
To prevent sprains, many athletes wear bandages and splints, for example. They protect against a new injury and give a previously sprained ankle renewed stability. Strengthening exercises and coordination exercises for the muscles around the ankle can give the foot more stability in the long term.
Especially when a patient has had to take a longer break from sports due to an injury such as a sprained ankle, it is very important to build up the muscles first. Such training includes exercises on a balance board, for example. Specific training under the supervision of a physiotherapist can also strengthen the muscles of the ankle.
Bandages or splints can be worn as a preventative measure when training is resumed. This initially limits the range of movement of the foot and significantly reduces the risk of lateral twisting. As in everyday life, but also in sports, you should also make sure that your shoes are properly fitted and suitable. High shoes should be avoided to a large extent in the case of pre-damaged joints, as they represent an increased risk of injury.
