Duration | Torn muscle fibre of the adductors

Duration

In general, it is difficult to give an exact indication of the duration of injuries such as a torn muscle fibre in the adductors, as many factors are involved in the healing process. On the one hand, the extent of the muscle fiber tear is decisive, on the other hand, the physical condition of the person affected.This way a competitive athlete regenerates faster than a layman. In the case of muscle fiber rupture of the adductors, it also plays a major role in how quickly and how effectively initial measures such as stopping the activity, cooling and compression were implemented.

Above all, symptoms such as pain and swelling can be reduced in duration by optimal initial measures. Roughly speaking, it can be said for a ruptured muscle fiber in the adductors that, especially in the first week, almost no or only little stress is possible. For the duration of 2-4 weeks, moderate stress can be applied, but it usually takes up to 6 weeks until complete healing and full performance capacity is achieved.

In some cases, e.g. if complications occur or training is started again too early, a torn muscle fibre of the adductors may not have healed completely even after months. You can read more information here: Duration of a torn muscle fiber tearA torn muscle fiber of the adductors is one of the most common injuries in soccer. Both amateur athletes and professionals often have to deal with a torn muscle fiber in the adductors and the same question arises for both: How long is the break or downtime in soccer?

The length of the downtime depends on several factors, whereby a distinction must be made between starting team training and full load. After a break of only 2-4 weeks you can start with light running units as long as they are painless. It can be assumed that the total downtime after a ruptured adductor muscle fibre in soccer is about 6-8 weeks until the involuntary break can be ended.

This is of course only a guideline. Depending on the nature of the injury and the condition of the player, an assignment may be earlier. Initially, you should not stand on the pitch for more than 90 minutes, but rather approach the full load.

However, if complications occur or if a player does not follow the prescribed behavior, the downtime can be extended. In some cases, the complaints change into a so-called permanent state (so-called chronification) and the rupture of the adductor muscles does not heal properly or a new rupture occurs. Then it is possible that the pause can last several months. However, some of the things that can affect the downtime in soccer are in the hands of the person affected. It is important not to take on inappropriate loads too early and to slowly return the load to its previous level.