Duration
A vaginal cramp can be of varying duration. Vaginal cramps are usually short events that subside as soon as penetration is stopped or stopped. A duration of a few minutes is very common.
In very rare cases, however, vaginal cramps can last for a longer period of time or occur in the middle of sexual intercourse. Here too, relaxation techniques or a warm bath usually help to ease the cramp. Rarely do the cramps last for hours and are therefore very stressful.
How can you solve a vaginal cramp?
A vaginal cramp is very unpleasant for the woman concerned. It often leads to pain and unpleasant feelings of fear and shame. If it happens during sexual intercourse, it can also be painful for the partner.
What should you do if you suffer from vaginal cramps? If you suffer from vaginal cramps in general, you should consult a gynaecologist of confidence and describe the problem in peace. Many women know the same problems, which no one should be ashamed of.
Together with the gynecologist, the causes can be identified and a treatment plan can be worked out. In the acute situation of a vaginal spasm, one should first of all remain calm and try to breathe calmly. Mental as well as physical relaxation is very important so that the cramp can be released.
A warm bath or a light massage of the thighs or lower abdomen can also help to loosen the cramp and actively distract yourself from it. Should the cramp occur during sexual intercourse, relaxation is also very important in this case. One should clearly and without shame tell the partner that the intercourse is painful and that the vagina is cramping.
Hugs and gentle handling can also help to ease the cramp. Sexual intercourse should be stopped in this situation. If this is not possible and the partner is literally stuck, it is best to call a doctor.
Magnesium for vaginal cramps
Magnesium is a mineral that also performs important functions in the human body. A magnesium deficiency can lead to restlessness, muscle cramps and even cardiac arrhythmia. For this reason, forums often contain recommendations for taking magnesium for vaginal cramps.
However, the effectiveness of magnesium in this case is highly doubtful. Vaginal cramps cannot usually be treated by taking magnesium, since a magnesium deficiency is very unlikely to be the cause. The causes are of a different nature and cannot simply be remedied by taking magnesium.
