Eagle’s Wings: Lie down in the prone position. Your feet are on the floor the whole time, your gaze is constantly directed downwards. Hold your arms off the floor in the air as if you want to represent the letter “U”.
Alternatively, you can also stretch your arms forward (see illustration). Now pull both elbows towards your body and straighten your upper body. The chest is lifted, the navel is still in contact with the floor.
Perform this movement 2 times with 15 repetitions each. Do this exercise only during the consolidation and rebuilding phase. Continue to next exercise.
