Effect of the metabolism

If more energy is gained from food than can be consumed by the body at that time, this energy is stored. If the short-term energy stores are filled, the rest is stored in the body as fat reserve. Therefore fat metabolism and weight are directly related.

The right diet plays a very important role in stimulating the metabolism. It is important to ensure that carbohydrates, fats and proteins are present in the right proportions in the diet. But it is equally important to pay attention to the choice of food.

Not all carbohydrates are the same. They can be easily digestible or hard to digest. They can raise or lower cholesterol levels.

It is therefore beneficial for the metabolism to consume carbohydrates in the form of whole grain products. These are broken down by the body more slowly than other cereal products, have a positive effect on cholesterol levels and reduce the conversion of carbohydrates into fat. In addition, whole grain products contain minerals and dietary fibre, which have a metabolism-promoting effect.

Oatmeal, potatoes and lentils also contain carbohydrates that stimulate the metabolism. Protein should also be taken care of in the right way. Proteins from sausage or ham, for example, are not very conducive to the metabolism, whereas protein from fresh fish, poultry or eggs stimulates the metabolism.

Protein stimulates fat metabolism and produces heat, which in turn consumes additional energy. However, the daily amount of protein should not exceed a value of 100 to 120g per day. Almonds also have a high protein content and a high saturation value and therefore have a positive effect on metabolism and weight.

Despite a desired fat reduction, fat should not be avoided in food, because the body needs fat. Especially olive and linseed oil have a positive effect not only on the metabolism. Olive oil contains unsaturated fatty acids, which have a positive effect on the cholesterol level.Linseed oil contains omega-3 fatty acids, which are needed by the human body but cannot be produced by it.

Coconut oil also promotes fat metabolism and is therefore a good alternative to baking and cooking. Other sources of fat are nuts, seeds, butter or fatty fish, such as pollack or mackerel. Fiber is also very important for the body and for the metabolism.

They are mainly found in fruit and vegetables, but also in whole grain products. A daily amount of at least 30g is recommended by the German Society for Nutrition. Ideally, about five handfuls of fruit and vegetables should be eaten per day.

The metabolism can also be stimulated by the way you eat. In order to keep the fat metabolism constantly in motion, it is best to eat about five smaller meals a day. This prevents the metabolism from becoming sluggish, as new food components have to be constantly processed.

In addition, water absorption is an important aspect of metabolic activity. It serves to detoxify and flush out harmful substances. Therefore, at least two to three liters of water should be drunk daily.

For many people who want to stimulate their metabolism, drinking tea is one of the first and most frequently performed measures. In general, tea is a good means of stimulating the metabolism, as a sufficient fluid intake is the basis for an active metabolism. In addition, tea has no calories.

Many types of tea contain substances that directly or indirectly stimulate the metabolism. If you want to stimulate the metabolism with tea, you can buy ready-made mixtures, e.g. in a health food store, or make them yourself according to the instructions. There are different kinds of tea that have a stimulating effect on the metabolism.

Ginger tea is one of them. Ginger has been known for thousands of years to stimulate the metabolism and help control weight. It promotes blood circulation and has many other health-promoting effects in addition to the weight-reducing effect.

To prepare a tea with ginger, take a 3-4 cm long piece of ginger and chop it up as much as possible. After infusing the ginger with 1-2 l of boiling water, let it steep for a few minutes. Green tea is also very common and is often used to stimulate the metabolism.

By stimulating the metabolism, green tea also helps to reduce weight. The basal metabolic rate is increased. At the same time, it has been observed that the absorption of fats in the intestines is inhibited by this tea.

In addition, the appetite is curbed by the bitter substances it contains. 2-3 teaspoons of green tea per cup are sufficient to achieve the desired effect. You can drink several cups of this tea throughout the day.

Mate tea has enjoyed great popularity among the population for some time. It is suitable for stimulating the metabolism as it increases the general energy requirement and curbs the appetite. In addition, mate tea contains caffeine, which has a stimulating effect and also gets the mind going again. In principle, tea is therefore a good substitute for all sweet, sugared drinks. In addition to pure water, which also contains no calories, tea can contain many plant substances that stimulate the metabolism.