Elongation of the ligaments at the ankle | Duration of an elongation of the ligament

Elongation of the ligaments at the ankle

A ligament stretch of the ankle is usually a strain in the ankle joint of the foot. The most common cause is a twisting of the foot, usually to the inside. Folding outwards is rare, often more serious and of longer duration.

Immediate therapy for ligament stretching of the ankle consists of the so-called PECH rule: pause and suspension of movement, ice for cooling, compression and elevation of the affected joint. For the first days after the accident a crutch can be helpful. Treatment lasts about four to six weeks.

The affected foot should be immobilised as far as possible. The use of medical aids such as functional bandages, elastic plasters (tapes) or so-called orthoses (support splints) is recommended. They partly take over the function of the bandages and additionally prevent a renewed twisting by providing stability. Light office work can be carried out after just one to two weeks. Sports activities and extensive movements should be taken up after six to twelve weeks by slowly increasing the load.

Strain of the ligaments at the shoulder

The shoulder joint is stabilized by three large ligaments. These are stretched between the collarbone and the shoulder. Ligament stretching in the shoulder area is rare.

It is usually the result of a fall on the shoulder, for example when falling off a horse, bicycle or skiing. Usually a short immobilization in a stabilizing bandage is sufficient. The healing time is about two to four weeks.