| Epicatechin content – expressed in mg – per 100 g of food. | |||
| Fruit | Legumes | ||
| Currants, red | 0,08 | Kidney beans | 0,35 |
| Strawberries | 0,42 | ||
| Currants, black | 0,47 | Nuts | |
| Figs | 0,50 | Hazelnuts | 0,22 |
| Blueberries | 0,62 | Almonds | 0,60 |
| Kiwis | 0,64 | Pecans | 0,82 |
| Quince | 0,67 | Pistachios | 0,83 |
| Grapes, green | 1,70 | Cashew nuts | 0,93 |
| Peaches | 2,34 | ||
| Nectarines | 2,54 | Beverages | |
| Plums | 3,20 | Black tea (ready to drink) | 0,49 |
| Raspberries | 3,52 | Sherry | 1,25 |
| Pears | 3,76 | Green tea (ready to drink) | 1,98 |
| Cranberries | 4,37 | Red wine | 3,79 |
| Blackberries | 4,66 | ||
| Apricots | 4,74 | Miscellaneous | |
| Sweet cherries | 5,00 | Forest fruit jam | 1,57 |
| Apples (Golden Delicious), with peel | 5,51 | Milk chocolate | 10,88 |
| Apples (Gala), with peel | 6,04 | Dark chocolate | 84,40 |
| Apples (Granny Smith), with peel | 7,11 | Cocoa powder | 196,43 |
| Grapes, black | 8,68 | ||
Note: Foods in bold are particularly rich in epicatechin.
