Evaluation – Is the glutamine intake reasonable? | Glutamine for muscle building

Evaluation – Is the glutamine intake reasonable?

As with any dietary supplement, the question of intake is often one of budget. The term dietary supplement already implies that an additional intake is not mandatory. Glutamine is already contained in reasonable doses in some dairy products and furthermore is not an essential amino acid, but can be produced by the body itself.

Overall, however, glutamine has a whole host of positive properties. Besides its use to increase muscle growth, it is already used in disease prophylaxis or the treatment of certain diseases to strengthen the cells of the immune system and to guarantee their sufficient new formation. As with other food supplements, we reserve the right to make a clear recommendation. However, for people who are not deterred by the price, glutamine offers a whole range of benefits that make it attractive to take.