Example of a balanced diet for 4 to 6 year old girls and boys | Summary Overweight in children and adolescents

Example of a balanced diet for 4 to 6 year old girls and boys

Example of a balanced diet for 4 to 6-year-old girls and boys 1. Breakfast 50g cornflakes mixed with 80g apple cubes and 100ml fresh milk 200ml herbal tea Breakfast bread 1 slice of wholemeal bread spread with some margarine, 25g butter cheese; 50g carrot cut into sticks, 50g apple slices (cut surface sprinkled with some lemon juice) 200ml mineral water Lunchtime meal spaghetti with tomato sauce 30g onions sauté in a tablespoon of rapeseed oil Wash 150 g fresh tomatoes, dice them and steam them. Mix 30 ml milk with a little flour, add and bring to the boil.

Season to taste with paprika, pepper, oregano, a little iodized salt and fresh herbs. 120 g wholemeal spaghetti (cooked). 30 g leaf salad with yoghurt dressing (natural yoghurt, rapeseed oil, vinegar or lemon juice, fresh herbs, little iodized salt) 200 ml fruit tea afternoon meal 1 kiwi, 30 g cookie, 1 glass of milk dinner flat bread with tzatziki 70 g flat bread spread with a little butter. Mix 40 g low-fat quark with 50 g natural yoghurt Grate 30 g cucumber and add. Season to taste with pepper, some garlic, iodized salt and fresh herbs 200 ml apple spritzer