You are sitting straight on a chair, your knees are hip-wide apart. The heels rest on the floor. Now try to press only your big and little toe into the floor. The three middle toes remain loose. 10 x per footFor the next exercise for the foot
You are sitting straight on a chair, your knees are hip-wide apart. The heels rest on the floor. Now try to press only your big and little toe into the floor. The three middle toes remain loose. 10 x per footFor the next exercise for the foot
