They stand with their entire back and arms against the wall. The thumbs point forward. Press your wrists into the wall and do not let your shoulders slide forward. Hold the tension for 10 seconds. Continue with the next exercise for the shoulder
They stand with their entire back and arms against the wall. The thumbs point forward. Press your wrists into the wall and do not let your shoulders slide forward. Hold the tension for 10 seconds. Continue with the next exercise for the shoulder
