Exercise shoulder 3

You sit on a chair and let your arms hang down loosely. The shoulders are pulled together to the back while the sternum is directed forward. Move your palms to the outside of your thighs, your elbows may be slightly bent and your thumbs are turned forward.

Press both hands against your thighs. In tension, the shoulders must not go up but are moved down. Hold the tension for 10 seconds. Continue with the next exercise for the shoulder