Exercises against a double chin

When looking in the mirror, the so-called double chin disturbs many of those affected. The aim of the double chin is to reduce the fat and strengthen the muscles at this point. However, these people do not necessarily have to be overweight.

Normal-weight people and slim people can also suffer from a double chin. In this case, the skin simply needs to be tightened at this point. For people who have a double chin due to a too strongly bent head position, the neck muscles should be strengthened to improve the position of the cervical spine. As a rule, however, the front neck muscles are too weak.

Exercises

The skin is tightened by muscles and the spine is straightened. Therefore it is essential to train them. In the following text some exercises against a double chin are listed.

Do these 15 – 20 times with 4 – 5 series. If fat is to be reduced from the double chin, a balanced diet is important. This way the muscles are sufficiently supplied and no new fat is accumulated.

This includes carbohydrates and proteins (e.g. in rice, potatoes, quark, fish, vegetables). But fat is also important for fat burning. However, this refers to fats that the body needs (e.g. in salmon).

Also endurance sports for the whole body, is helpful with the double chin. Only targeted exercises will not be as effective as when you train the whole body. So you can burn fats better.

Of course, there is also the possibility to have the fat sucked off at the double chin. However, this should only be done if there are health problems caused by the double chin. Exercises against double chin 1 To warm up, do a jumping jack.

For this you stand and have your legs together. The arms are stretched out upwards/sideways. Thus your body forms a Y.

If you now bring your arms together, you jump up and bring your legs apart and land on it. Then you jump again and bring the legs together again. Keep your arms again stretched out upwards/sideways.

Exercises against double chin 2 You stand with your back to the wall and have the back of your head against the wall. Pull your shoulders backwards so that they rest against the wall. The chest is stretched forward.

Now make the neck long and pull the back of the head upwards along the wall. Press your chin into the neck and let it loose again. Repeat this exercise.

Exercises against double chin 3 Stretch out your arms to the front and hold them in this position. Make her neck long again and place her chin towards her chest. Hold this position for 10 – 15 seconds.

Then relax all parts of your body again. Exercises against double chin 4 For this exercise, make your neck long again and use both thumbs. Hold them against your chin.

Now press your chin back with your finger. Still give resistance with your lower jaw. Then let go again.

Exercises against double chin 5You make your neck long again and form a fist with one hand. Now place the fist under your chin. Press your fist against your jaw and hold it for 10 – 15 seconds.

Then let go again. Exercises against double chin 6 Again, make a fist with your hand and make the neck long. This time open your mouth a little and put your fist under your chin.

Now press your fist against it and keep your mouth open. Hold this position for 15 – 20 seconds. Exercises against double chin 7You lie on your back with your arms stretched out upwards.

Both legs are bent. Now walk with your head and shoulders up until all your shoulder blades are up. Then lower your head and shoulders again.

Although this exercise is a classic abdominal exercise, because you are walking with your head against gravity, you are training all the muscles that are in front. This includes the neck and jaw muscles. Exercises against double chin 8You lie on your back again, arms and legs lie loosely on the floor.

Now just lift your head and place your chin towards your chest. Slowly go down again and put your head down again. Repeat the exercise.

Exercises against double chin 9Lying on your back again, your arms and legs are lying loosely on the floor. Raise your head again and move your chin first towards one shoulder and then towards the other. Slowly lower your head again and lay it down.

Exercises against double chin 10You lie on your back and have one hand under your head.The other one goes with the index finger to the chin. Now press your chin back with your finger. With the other hand check that the back of your head does not roll up or down, but slides forward or backward.

Then let go again. The effect of gravity makes the exercise more difficult than standing.