Exercises against arm pain

Exercise against arm pain 1 Stretch out your arms to the front. These are at the height of their shoulders. Now perform small rocking movements to the right and left.

Try to make the movements as small and fast as possible. Your upper body remains stable and your shoulders remain pulled backwards. Exercise against arm pain 2 You stand in front of a wall and support yourself with both palms on the wall.

Arms are a bit further apart. Fingers look a little towards each other. Press your upper body up and stretch out your arms.

Then bend your arms again and let your body sink down. Shortly before the wall, go up again with your upper body. Do not stretch your arms all the way up when you push the upper body up, but leave them bent a little more (like a push-up, only in a standing position).

Exercise against arm pain 3 Take a light weight in one hand each (e.g. a 0.5 liter bottle). Extend both arms forward and point your fingers towards the floor. The back of the hand points upwards.

Pull both hands towards the shoulders and turn the hands with the weights. At the end of the exercise fingers point to the shoulder.Return both hands to the starting position. So with the back of your hand upwards.

Repeat the procedure. Exercise against arm pain 4 You are lying on your stomach with your arms stretched out upwards. Your face is looking down at the floor.

Raise your arms a little and stretch them out one after the other. In this way you stretch your arms and upper body. Exercise against arm pain 5 You are sitting on a chair.

Stretch out your arms to the front and fold your fingers into each other. Now turn both arms in one direction and hold the stretch. The back is straight and the shoulders should remain behind. Then turn in the other direction and hold the position again.