“Stretching of the lateral neck muscles” You assume an upright and straight posture while sitting. The shoulder blades are deeply drawn back, the sternum is directed upwards. Reach under the seat with one hand and place the opposite ear on the same side of the shoulder.
Hold the tension for about 10 seconds. Stretching of the rear/side neck muscles From the stretching of the side neck muscles, now point your head diagonally downwards like a pendulum under tension. Hold this position for 10 seconds.
Stretching of the front neck muscles From the stretch of the rear / lateral neck muscles, place your head under tension diagonally diagonally back in the neck. Hold this position for 10 seconds. Continue with the next exercise
