“Latissimus pull – starting position” You assume an upright and straight posture while sitting. The shoulder blades are pulled deeply back while their arms are stretched upwards, the sternum is pointing upwards. “Latissimus pull – end position” From the starting position, both elbows are pulled towards the upper body.
The shoulder blades remain fixed at the back and the sternum is directed upwards. Make 15 whl. of this 3 sets each. Back to the article
