Exercises during pregnancy | Exercises for chest pain

Exercises during pregnancy

Exercise: Stand straight and upright.The arms are raised at a slight angle to the sides so that the palms of the hands are at about shoulder height. Now move your hands backwards until you feel a stretch in the chest muscle. Hold this position for 20 seconds.

5 repetitions. Exercise: Stand sideways next to a wall and place your forearm, which is closer to the wall, angled against it. The elbow is at shoulder level.

Now turn your upper body away from the wall until you feel a stretch in your lateral chest. Hold this for 20 seconds and then change sides. Exercise: Stand straight and upright and cross your hands behind your back.

Then raise your arms behind your back as far as possible and hold the tension for 20 seconds. Perform the exercise 5 times. Exercise: Lie on your back.

The arms are stretched out to the sides of the body. Now first lead the left leg over the right one. Make sure that your shoulders and arms remain in contact with the floor during the whole exercise.

Hold the stretch for 20 seconds and then change sides.

1. Exercise: Stand straight and upright. The arms are raised at a slight angle to the sides so that the palms of the hands are at about shoulder height.

   Now move your hands backwards until you feel a stretch in the chest muscle. Hold this position for 20 seconds. 5 repetitions.

2. Exercise: Stand sideways next to a wall and place your forearm, which is closer to the wall, at an angle to it.

   The elbow is at shoulder level. Now turn your upper body away from the wall until you feel a stretch in your lateral chest. Hold this for 20 seconds and then change sides.

3. Exercise: Stand straight and upright and cross your hands behind your back.

   Then raise your arms behind your back as far as possible and hold the tension for 20 seconds. Perform the exercise 5 times.

4. Exercise: Lie on your back. The arms are stretched out to the sides of the body.

   Now first lead the left leg over the right one. Make sure that your shoulders and arms remain in contact with the floor during the whole exercise. Hold the stretch for 20 seconds and then change sides.