Arthritis of the metatarsophalangeal joint of the big toe is the wear and tear of the metatarsophalangeal joint, which is often referred to as hallux rigidus. In contrast to hallux valgus (lateral bending of the metatarsal bone of the big toe), the joint shows typical signs of arthrosis: a narrowing of the joint space, a decrease in cartilage mass, bony attachments and cysts. The joint is often clearly deformed.
This limits the function of the joint and reduces its mobility, which may even lead to stiffening. There is pain in the joint during movement and, in the later course of the disease, pain at rest. One speaks of so-called activated metatarsophalangeal joint arthrosis when the joint is acutely inflamed. Swelling, redness and warming occur, pain increases and joint mobility is further reduced.
Exercises
The metatarsophalangeal joint of the big toe is a joint to which we often pay no attention in everyday life. It is, however, a very important joint because we roll over our metatarsophalangeal joint of the big toe. If arthritic changes occur in the metatarsophalangeal joint of the big toe, every step can become painful.
In order to minimize the symptoms of hallux rigidus and to limit their progression, certain exercises can be performed. As with all other joints, the following applies to the metatarsophalangeal joint of the big toe: Exercise serves to feed the cartilage and keeps the joint healthy. Foot exercises can be very helpful in the case of metatarsophalangeal arthritis of the metatarsophalangeal joint of the big toe.
Not only should the mobility of the big toe itself be trained here, but the remaining foot muscles should also be included in the exercise program. Strengthening the arch of the foot promotes physiological rolling and permanently relieves the pressure on the metatarsophalangeal joint. Exercises to strengthen the arch are The exercises should be performed regularly and integrated into everyday life.
In case of existing risk factors such as bad posture, foot gymnastics should be started as early as possible as a preventive measure. Further exercises can be found in the article Exercises for a hallux rigidus.
- Gripping exercises (towel) with the feet and toes
- Making the foot short without the toes bending – lifting the back of the foot
- Coordinative exercises, like standing on a spinning top, pillows etc.
- Walking on uneven ground
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