Exercises for the individual muscle groups | The arm musculature

Exercises for the individual muscle groups

Three-headed arm extensor (M. triceps brachii) Two-headed arm muscle (M. biceps brachii) Arm flexor (M. brachialis) Upper arm spoke muscle (M. brachioradialis)

  • Triceps Pushing
  • Bench press
  • Neck Pressing
  • Nosebreaker
  • Bicep curl
  • Latissimus extension (narrow)
  • Rowing
  • Bicep curl
  • Bicep curl

All articles in this series:

  1. The arm musculature
  2. Forearm Muscles
  3. Pain in the arm muscles
  4. Exercises for the individual muscle groups