“Lumbar spine strengthening – starting position” Lie down in a sufen position in front of a wall and place both feet parallel. In the starting position, point your chest upwards, tilt the pelvis forward and enter a bridge (hollow back). The only contact with the floor is now via the shoulder blades and buttocks.
“Lumbar strengthening – end position” From the starting position, press your lower back into the floor by tilting your pelvis backwards and tensing your abdomen. The entire upper body lies firmly on the floor. This is followed by another 14 rolls with 2 passes. Continue to the next exercise
