“In supine position, press your lower back firmly into the ground and guide your leg, slightly raised from the ground, stretched outwards. The movement must not be transferred to the torso. 15 Whl.
a 2 sets “Abductors standing” When standing, the torso is tensed so that it does not move with the leg outwards during movement. Make 15 choices per leg with 2 passes each. Continue with the next exercise
