“Stretch hip flexor” In supine position, let the affected leg hang down on a raised surface. Take care not to get into the hollow back. Slight pendulum movements are possible.
After 15 seconds take a short break and repeat the exercise 2 more times. “The hanging leg remains in its position while the previous stretched leg is now pulled towards the chest. This increases the stretch in the hip flexor. Hold 3 times for 15 seconds. Continue to next exercise
