Exercises from physiotherapy for diseases of the cervical spine
In order to strengthen stabilizing muscles in the cervical spine and to make more room for the cervical spine structures by stretching them, the patient lies supine with the feet in a straight position. The head lies flat on the surface. >> to the article Exercises from physiotherapy for the cervical spineWith the retraction, the chin is pushed backwards as if one wanted to make a double chin.
The back of the head stretches straight upwards, the neck becomes long and the cervical spine straightens. >> to the article “Exercises for spinal canal stenosis in the cervical spine “Sit upright on a chair. In both hands you hold a stick at chest level.
Pull the pole towards your chest by drawing your shoulder blades together. Try to pull the pole apart by your body. >> to the article “Exercises for a cervical spine syndrome
Further exercises from physiotherapy for the cervical spine
Below is an overview of articles with exercises for the most common cervical diseases.
- Exercises against migraine
- Exercises against neck pain
- Exercises for spinal canal stenosis in the cervical spine
- Exercises for a herniated disc in the cervical spine
- Cervical spine syndrome – exercises with the Theraband
- Cervical spine mobilization exercises
- Relaxation exercises for the cervical spine
- Exercises against headaches
- Exercises against positional vertigo
- Cervical spine exercises
All articles in this series: