A daily workout of 5 to 10 minutes is often enough to keep the body free of disease. The muscles are strengthened, the joints are moved through and the circulatory system is promoted. All exercises are also used in physiotherapy and are well suited for imitation.
The cervical spine must be strengthened on the one hand and mobilized and relaxed on the other. In the following you will find some articles with such exercises.
- Exercises for the cervical spine
- Mobilization Exercises
- Relaxation exercises
- Stretching exercises
- Exercises against headaches
- Exercises against positional vertigo
No matter whether cartilage damage is already present or the knee joint is to be exercised preventively, these exercises are beneficial for everyone.
In the following you will find a list of exercises for the knee joint.
- Exercises for the knee joint
- Exercises for cartilage damage
- Exercises for knee injuries
The reality is that fat cannot be broken down specifically in the desired areas. However, by strengthening the local muscles, the tissue can be tightened there to a certain extent. In the following you will find exercises for common problem areas.
- Exercises against a double chin
- Exercises against cellulite
- Exercises against abdominal fat
- Exercises against hip fat
- Exercises against riding pants
- Exercises for stomach, legs, bottom, back
- Exercises for the bottom
- Exercises against muscle shortening
- Exercises from physiotherapy
- Exercises with the Theraband
