Exercises | Physiotherapy for spasticity

Exercises

Conscious walking Take a short walk and make sure to pull your toes up and consciously roll your foot from heel to toe with every step. Coordination Stand straight and upright. Now tap the floor with your right toe on the side of your foot and at the same time stretch your left arm to the upper left side.

Repeat 5 times, then change sides. Strength and balance Stand next to a wall or table and lift one leg at a 90° angle. Hold this position for 20 seconds and then change sides.

Coordination Take a small ball with your hands and rotate it clockwise around your body. Change direction after 10 circles. 2 rounds.

Strength Lie down on your stomach and put your forearms and toes up. Now push yourself up so that the body forms a straight line. Hold this position for 20 seconds.

Force Perform 3 times 10 knee bends.To make things more difficult, these can also be done on one leg or on a shaky surface.

  1. Conscious walking Take a short walk and make sure to pull your toes up and consciously roll your foot from heel to toe with every step.
  2. Coordination Stand straight and upright. Now tap the floor with your right toe on the side of your foot and at the same time stretch your left arm to the upper left side.

    Repeat 5 times, then change sides.

  3. Strength and balance Stand next to a wall or table and lift one leg at a 90° angle. Hold the position for 20 seconds and then change sides.
  4. Coordination Take a small ball with your hands and let it circle clockwise around your body. Change direction after 10 circles.

    2 rounds.

  5. Strength Lie on your stomach and stand with forearms and tiptoes up. Now push yourself up so that the body forms a straight line. Hold this position for 20 seconds.
  6. Force Perform 3 times 10 knee bends. To make it more difficult, these can also be done on one leg or on a shaky surface.