Fascial Training | Physiotherapy – Iliotibial Ligament Syndrome (Runner’s Knee)

Fascial Training

Fasciae run through the entire body and are what we generally call connective tissue. They still belong to a relatively unexplored part of medicine, but for some years now they have become more and more the focus of attention. Many scientists now assume that many physical limitations, pain and injuries actually originate in the fascia.

Fascia runs through the body like a net, enveloping muscles and organs and providing more stability and maintenance of the body, as well as improved coordination and body perception. Through incorrect movement patterns, overuse or non-use, the otherwise supple fasciae can become stuck and lead to restricted movement, reduced flexibility and even pain. As a result, the focus is being shifted more and more towards special fascial training, whereby the fasciae are stimulated to produce more collagen.

Collagen keeps the fasciae alive and supple.Fascial training can also be a helpful and also a good supplement to training for Iliotibial Band Syndrome. Fascial training can consist of certain stretching exercises (in some places a so-called fascial pilates is offered) or training with the so-called fascial roll (original blackroll). It is best to ask an experienced therapist to show you exactly what the individual exercises for ITBS problems look like. In general, however, fascial training is a useful supplement for the entire body. You can find more information about fascial training here.

Therapy through bandages

The use of bandages and the application of a tape is another popular means in the therapy of the Iliotibial Bandysndrome. Both are intended to relieve the overstretched tendons and ligaments and provide more stability in the leg and knee joint. A bandage, if chosen correctly, adapts to the shape of the leg and does not hinder movement.

It gives the wearer a feeling of security during sporting activity and at the same time provides relief. There are two possible approaches to taping a runner’s knee. One is the classic taping method, which focuses on achieving more stability and relief.

Much more modern, however, is the application of a so-called kinesiotape. Instructions for the correct installation are now available on various platforms on the Internet. Kinesiotape is elastic and remains on the skin for several days.

Even swimming and showering is possible without problems. Due to the high flexibility of the material the Kinesiotape has several effects. On the one hand it has a stabilizing and relieving function and on the other hand it stimulates muscles and fasciae, so that the blood and lymph flow is stimulated. In this way, the healing process is promoted and accelerated.