Fascial training – shoulder

“Fascia – shoulder girdle” Stand in front of a wall about 50 cm away. With your upper body straight and tensed, let yourself fall forward against the wall. Support yourself with both hands and push yourself away from the wall while keeping your tension.

The movement is similar to that of a push-up. Repeat this movement 10 times. The arms can be positioned at different heights per repetition. Continue with the next exercise