Fast to the flat stomach | Flat stomach exercises

Fast to the flat stomach

If you can’t wait to get a flat belly, there are a few points to consider. The combination does it. To get a flat stomach quickly, you should adjust your eating and drinking habits.

Fiber-rich foods should be replaced with potassium-rich foods. Yoghurt and fruit, or even a smoothie can also be very satisfying and have few calories. Fluid intake also plays an important role.

Water should be the number one drink and should be consumed throughout the day. The addition of lemon or ginger stimulates fat burning and has a refreshing effect. Green tea is also a wonderful alternative to detoxify the body and flush fat and waste products from the body.

In addition to food and drink, training and sports are indispensable if you want to tone your stomach quickly. Especially fitness training is the number one fat burner. The effective effect of aerobic fitness training has already been proven in studies.

At least two hours of fitness training per week should be scheduled. Sometimes there are little things that you would never have thought of on your own, but which can make all the difference. Bad posture and a not upright walk can also make a belly look rounder.

The improvement of the posture is also a way to make the belly look flatter. The back should always be kept straight, the shoulders can be taken slightly backwards and dropped slightly, and the chest should be held above the belly. The head is in extension of the spine and the neck is stretched. If you pay attention to the combination of these 4 points, you can make your belly appear firmer and more flat within a week.