Fasting cure at the North Sea or Baltic Sea – How sensible is that?

Many studies have already shown that the sea climate has a positive effect on health. There are many reasons for this, such as the strengthening of the immune system, the clean air, the high salt content, the higher solar radiation and thus the vitamin D content and much more. Although the North Sea and the Baltic Sea are very similar, they also differ in a few criteria.

For example, the North Sea is windier and both the seawater and the air are saltier, which is why it can be said that the stimulating climate is stronger there. On the other hand, the Baltic Sea air contains fewer allergens, which is why the protection factors are more favorable there. Roughly speaking, the Baltic Sea air is more suitable for people who are sensitive to wind or patients with high blood pressure, while the North Sea has advantages for skin diseases such as neurodermatitis.

Which alternative diets are available for the fasting cure?

In order to find a suitable alternative to chamfered, one must ask oneself first the question which goal one would like to reach when chamfered. If the purification and decontamination of the body should stand in the foreground, then parliamentary allowance is suitable rather badly. In order to achieve a detoxification, as with the classical chamfered to reach, a food leave must be part of the nourishing plan.

An alternative to the chamfering cure is the so-called “intermittent chamfered” or also interrupted chamfered. Episodes of chamfered and the “normal” nutrition alternate. Thus usually also the Jojo effect is prevented.

If however the weight acceptance should stand in the foreground, then parliamentary allowance is suitable even better than a chamfering cure. Reason for it is that a cure is only of short duration. The body loses the weight not only over the fat, but above all also over lost muscle mass. With longer-lasting parliamentary allowance the weight loss results from the consumption of the fat depots and reduces at the same time the Jojo effect. The range of diets on offer is incredibly large and which diet is ultimately the right one depends heavily on body, character and environmental factors.