Synonym
therapeutic fasting, diet, nutrition, losing weight
What is therapeutic fasting?
The original purpose of therapeutic fasting is to “detoxify” and “purify” the body and serves the regeneration of body and mind, not to lose weight. Pollutants, which accumulate in the body due to unhealthy ways of life, environment and metabolism, so-called “cinders”, are to be eliminated and the body healthy and strengthened from the cure. Already for decades welfare-chamfered as a cure for body, spirit and soul is praised and not rarely also in the context of weight losses is used. This does not correspond however to the actual sense of the welfare chamfering.
Chamfered under health-promoting aspects
Differently than with the multiplicity of religious chamfering rites chamfering time it concerns with the numerous different beginnings of the welfare chamfering exclusively health and not around religious aspects. Underlying goal of the welfare-chamfered is it a better health situation of the body and an improved well-being to create. Usually the procedures designated as welfare-chamfered are not scientifically proven.
For this reason also with welfare-chamfered, as a kind of chamfered of a large psychological component must be proceeded from. Similarly as with the diets usual today, the different welfare-chamfering cures are often named after their inventors.
- Fasting
- Removing fasting
- Fasting Guide
- Fasting History
- Fasting risks
- Lent
- Fasting cure
Instructions for therapeutic fasting
Healing chamfering is a naturopathic therapy for body and soul that has been practiced since ancient times. It was carried out in the Middle Ages as well as today for the detoxification of the body, in addition it is to help with numerous health complaints and to have a positive effect on the psyche. There are different variants of the welfare chamfering, in addition belong for example welfare chamfering after Buchinger, the Franz Xaver Mayr cure, welfare chamfering after Hildegard of Bingen and many further.
Besides with the interval chamfered for example on one or more days of the week over a certain period one does without food. To it the Dinner Canceling or Intermittent Fasting belongs. The classical variants of the welfare chamfering are all similarly developed and consist of different phases.
A therapeutic fasting cure should be well thought out and planned, since beginners can make many mistakes. Often weekends or vacations are also recommended for beginners. Some cures recommend so-called relief days before fasting, these include the renunciation of addictive drugs, hard to digest food and recommend plenty of fruit, vegetables and exercise.
Then the intestine emptying is pending. Here usually Glauber’s salt is used, also bitter salt can be used. The chamfering days, which can look differently depending upon chamfering variant, follow.
Also how long this phase lasts, is very variable. Decisive is always the own physical and psychological condition and the occurring side effects. Chamfering beginners should not chamfer longer than two weeks at the piece or do completely without solid food.
After completion of the chamfered phase one should not again fall into old, unhealthy meal patterns. The chamfering breaking is usually accomplished gently by two or three structure days. Thereby should be eaten slowly and consciously, fresh and natural ingredients should be used and instead of finished courts to easily digestible food be seized.
The body, especially the intestine, can thus gradually get used to solid food or an increased food supply again. Heilfasten was originally offered in monasteries, cure hospitals or seminars and accompanied and supervised medically. It stands it not only in connection with religious faith practice, but frequently also with denominationless spiritual journeys to itself and to its body.
With the right preparation and information, it is certainly possible to carry out the program at home. One should make oneself however conscious thereby that chamfered actually consciously the breakout from a loading, stressful everyday life can and should make possible. In any case one should plan particularly for the entrance into the chamfering time as calm a time as possible, like weekends or vacations.
Almost each chamfering cure begins with the so-called discharge days. Here the body is to be accustomed to the forthcoming time of the small food intake.People eat mainly easily digestible foods, such as fruit, steamed vegetables and lots of liquid in the form of teas or clear soups. Dairy products, sugar, luxury foods, meat and fish should be avoided as far as possible.
Before the start into the chamfering days the intestine is emptied, for this there are preparations from the pharmacy such as Glauber’s salt, Bittersalz or enemas. After the chamfering days the chamfering breaking and the structure days follow. Who chamfered at home and not under medical supervision, its project should arrange at least before with its physician.
The doctor can point out possible dangers and warning signs. In case of indisposition and weakness it may even be necessary to break off the fasting prematurely. Particularly in the chamfering time one should listen to its body and react if necessary to complaints.
By the structure days, which follow the chamfering phase, the body should accustom itself again slowly to food. In the structure phase it is particularly important to pay attention to its body signals and to follow its saturation feeling. Only small portions should be prepared and eaten with pleasure and without rush.
These should be fresh, natural and easily digestible dishes. Sugar, ready meals, alcohol and coffee should continue to be avoided. Also the drinking quantity must be paid attention to during the set-up days.
Spices and especially salt should only be used sparingly during the build-up days. After a short fasting cure at least two or three of these build-up days should be carried out. The gentle transition to food and a normal diet should prevent stomach cramps, indisposition, circulation problems and digestive problems.
Laxatives such as Glauber’s salt or Epsom salts should no longer be taken. Normally, the intestines become active and work again through food and a sufficient amount of drinking. However, a few days may pass before digestion is running smoothly again.
