Fruits and vegetables (with the exception of avocados and olives) are very low in fat and therefore recommended in unrestricted quantities. Legumes contain a lot of protein in addition to vitamins and trace elements. Soy products in particular can also be very high in fat.
Dried fruit as a substitute for sweets
Dried fruit is ideal as a substitute for sweets. It contains very little fat and therefore does not make you fat. In addition, it helps against constipation.
| Vegetables, legumes, sprouts, mushrooms, fruits. | Fat content in percent |
| Vegetables | |
| Radish | 0,1 |
| Vegetable juices | 0,1 |
| Beetroot | 0,1 |
| Carrots | 0,2 |
| Cucumbers | 0,2 |
| Asparagus | 0,2 |
| Tomatoes | 0,2 |
| Fennel | 0,3 |
| Chinese cabbage | 0,3 |
| Celeriac | 0,3 |
| Spinach | 0,3 |
| Pepperoni | 0,3 |
| Leeks | 0,3 |
| Onions | 0,3 |
| Brussels sprouts | 0,5 |
| Kale | 0,9 |
| Corn kernels | 1,5 |
| green olives | 14,0 |
| black olives | 35,8 |
| Legumes | |
| green peas | 1,4 |
| Lenses | 1,4 |
| Beans | 1,5 |
| Chickpeas | 4,4 |
| Yellow peas | 6,0 |
| Soybeans | 18,6 |
| Sprouts | |
| Bamboo Shoots | 0,3 |
| Cereal sprouts | 0,4 |
| Bean sprouts | 1,4 |
| Mushrooms | |
| Morels | 0,3 |
| Porcini mushrooms | 0,4 |
| Egg sponges | 0,5 |
| Mushrooms | 0,7 |
| Fruit | |
| Rhubarb | 0,1 |
| Nectarines | 0,1 |
| Fruit juices | 0,1 |
| Melons | 0,1 |
| Pineapple | 0,2 |
| Bananas | 0,2 |
| Oranges | 0,2 |
| Grapes | 0,3 |
| Cherries | 0,3 |
| Persimmons | 0,3 |
| Strawberries | 0,4 |
| Plums | 0,5 |
| Kiwis | 0,5 |
| Apples | 0,6 |
| Blackberries | 1,0 |
| Avocados | 20,0 |
| Dried fruit | |
| Dates | 0,5 |
| Apricots | 0,5 |
| Plums | 0,6 |
| Raisins, raisins | 0,6 |
| Bananas | 0,8 |
| Apples | 1,6 |
| Pears | 1,8 |
| Figs | 2,0 |
| Canned fruit | |
| Fruit salad | 0,0 |
| Pears | 0,1 |
| Peach | 0,1 |
| Pineapple | 0,2 |
| Applesauce | 0,2 |
