Feldenkrais exercises against migraine

The term Feldenkrais describes a system that raises awareness of movement sequences and allows those affected to recognize and improve unfavorable movement sequences. It thus provides knowledge about movements that aim to enable effortless movement and prevent states of tension. Lie on your stomach and bend your legs at a 90° angle.

Now slowly move your lower legs to the right side while turning your head to the left. Slowly return to the starting position and repeat the exercise on the other side. Sit straight on the floor.

The right leg is angled in front of the body as in the cross-legged position, while the left leg points backwards. Now turn your head and upper body to the right. Lift the left leg and lead it out of the pelvis to the right side.

Now combine exercise 1 and 2 by turning your lower legs until you reach the sitting position of exercise 2 and continue from there until you are lying on the floor in prone position again.

Lie on your stomach and bend your legs at a 90° angle. Now slowly move your lower legs to the right side while turning your head to the left.
Slowly return to the starting position and repeat the exercise on the other side.
Sit up straight on the floor. The right leg is angled in front of the body, as in the cross-legged position, while the left leg points backwards. Now turn your head and upper body to the right. Lift the left leg and lead it out of the pelvis to the right side.
Now combine exercise 1 and 2 by turning your lower legs until you reach the sitting position of exercise 2 and continue from there until you are lying on the floor in prone position again.

Physiotherapy against migraine

Physiotherapy plays an important role in migraine treatment. The treatment leads to good results in acute cases as well as in prevention and thus offers a good supplement to drug therapy. Physiotherapy includes above all: physiotherapy with various exercises to promote blood circulation, to reduce tension and to strengthen the muscles.

You can find effective exercises for this under: Physiotherapy – Exercises for the cervical spine Heat applications such as hot roll, fango packs and red light to promote blood circulation and relaxation Manual therapy, which can specifically release tension and correct malpositions through various massage and grip techniques. Lymphatic drainage to remove harmful metabolic products and to calm the nervous system Keeping a migraine diary to monitor the success of the therapy and to analyze the migraine pattern In general, an individual diagnosis is made for each patient, followed by a treatment plan in order to be able to help the individual patient in the best possible way and, ideally, to make life easier and reduce the number of migraine attacks even after successful completion of the therapy.

Physiotherapy with various exercises to promote circulation, reduce tension and strengthen the muscles. You can find effective exercises for this under: Physiotherapy – exercises for the cervical spine
Heat applications such as hot roll, fango packs and red light to promote blood circulation and relaxation
Manual therapy that uses various massage and grip techniques to specifically release tension and correct malpositions.
Lymph drainage to remove harmful metabolic products and to calm the nervous system
Keeping a migraine diary to monitor the success of the therapy and to analyze the migraine pattern.