Fields of application | Progressive muscle relaxation

Fields of application

Progressive muscle relaxation is a successful, frequently used method in behavioral therapy and pain therapy. Fields of application are: In addition, it is successful in the treatment of sleep disorders and diseases directly related to stress.

  • Stress
  • Headaches (tension headache, migraine)
  • Chronic back pain
  • High blood pressure (arterial hypertension)
  • Fear of flying
  • Stage fright or exam nerves
  • Birth Preparation
  • Stuttering
  • Stomach and intestinal disorders
  • Nightly “teeth grinding” (bruxism)
  • Insomnia
  • Anxiety disorders

All articles in this series:

  1. Progressive muscle relaxation
  2. Before the exercises
  3. Fields of application