Fit for fun diet

This mixed diet is a combination of an energy-reduced diet, sports and relaxation. This diet is based on a varied, low-fat mixed diet. The fact that the “Fit for fun diet” can be applied in the long term speaks for it.

The weight loss is slow and reasonable. About 1 kg per month is achieved. Exercise and relaxation are considered an important part of daily life. For each type different possibilities of sports training and relaxation methods are presented. Relaxation, when used correctly and purposefully, can help you to keep going and can also help you to overcome cravings and relapse into old habits.

Forever young mixed diet

The internist Ulrich Strunz is the founder of this form of nutrition. He assumes that overweight and diseases of civilization are due to wrong nutrition and that people lack vital substances and protein. Therefore vitamin and mineral material preparations and protein drinks are recommended in addition.

One begins with the so-called ” Vital-Fatburning”. The term “fatburning” comes from the English-speaking world and means fat burning. It lasts for ten days and includes an intensive, daily 60 to 90-minute running training.

It is accompanied by protein drinks and raw fruits and vegetables. Afterwards the Mediterranean diet begins. It consists of lots of fruit and vegetables, lean meat and fish and a glass of red wine per day.

Food supplements such as vitamins and trace elements are recommended. The relatively high proportion of fruit and vegetables can be seen as positive. Food supplements are recommended.

However, the danger of oversupply of nutrients can occur. The running recommendations are only for very trained persons in the realistic range. The promise to lose up to 1 kg of weight daily 1⁄2 is unrealistic, much too high and is not within the recommended healthy range.

I am losing weight (Society for Nutrition/DGE)

A program for dietary and behavioral change and for a more athletic life. Suitable for groups or as a guide to self-help A dietary protocol must be drawn up at the beginning. An exercise diary provides information about everyday activity.

5 meals per day and an average of 1300 kcal are provided. Suitable as a permanent program. The desired weight reduction and the composition of the diet are based on the latest scientific findings. Psychological support in the fight against established habits completes the program. The scientifically based program is suitable for losing weight slowly and healthily and for maintaining the achieved weight in the long term.