Flatulence causes an accumulation of gas in the digestive tract. This gas is produced by the stomach and intestines during digestion. A large part escapes unnoticed during the day because it is odorless.
However, if larger amounts of gas escape, which smell unpleasant, this is flatulence, also called flatulence. If the gas cannot escape, the result is a flatulence. This appearance is also called meteorism in medical terminology. There are numerous home remedies against flatulence that can calm the gastrointestinal tract and reduce gas accumulation.
These household remedies are used
The following household remedies can be used against flatulence:
- Millet
- Rice
- Fennel Tea
- Carrots
- Caraway seeds
- Coriander
- Damp wraps
- Ginger and Galangal
- Cider vinegar
Application: Millet can be prepared in various ways, for example as millet porridge for breakfast. Effect: Millet has a calming effect on the digestion. Thus existing flatulence can be reduced.
What to consider: Since millet contains bitter substances, it can cause digestive disorders in a sensitive stomach. For which diseases does the household remedy also help? Millet can also help with hair loss or diabetes.
Directions for use: In case of flatulence, a so-called rice cure can be performed, in which sufficient rice is cooked and eaten every day. Effect: Rice calms the digestive tract and flatulence can be relieved. Also the bowel movement becomes more regular through the regular consumption of rice.
What you have to consider: Rice also has a somewhat dehydrating effect, so you should ensure that you drink enough fluids. For which diseases does the household remedy also help? Rice can also help with diarrhea and an upset stomach.
Directions for use: Fennel tea can either be bought ready in the drugstore or prepared fresh. For the latter variant, the seeds are crushed and infused. Effect: The active ingredients of fennel tea, which include fenchon, lead to a reduction of intestinal cramps and thus relieve flatulence.
What must be taken into account: For optimal effect, the fennel tea should be steeped for a quarter of an hour. It can be drunk three times a day. Fennel tea should be given to babies only with caution and less frequently.
For which diseases does the household remedy also help? Fennel tea can also help with nausea, constipation, kidney stones and hay fever. Directions: Carrots can be eaten several times a day to reduce flatulence.
Effect: Carrots have a supporting effect on the absorption of nutrients from food, which can reduce flatulence. What to consider: For optimal calming effects, carrots should be cooked and mashed, for example. For which diseases does the household remedy also help?
Carrots also help with eye diseases, heartburn and nausea. Application: Caraway is mostly used in the form of tea. This can either be bought ready-made or freshly prepared with one teaspoon of the seeds per cup.
Effect: Caraway contains an essential oil with the ingredient carvone. This leads to a calming of the gastrointestinal tract and relieves existing flatulence. What you have to consider: Caraway tea is best drunk hot.
It is also particularly suitable for babies. For which other illnesses does the household remedy also help? Kümmel can likewise work helping with rheumatism, nausea and menstruation complaints.
Application: Coriander can be used regularly as a spice in the preparation of food and can also be purchased as an oil in the pharmacy. Effect: Coriander has a relaxing and antispasmodic effect. This reduces gastrointestinal cramps and flatulence.
What must be considered: Coriander oil can lead to allergic reactions if it comes into contact with the skin occasionally. For which diseases does the household remedy also help? Coriander can also help with skin rashes, as well as stomach pain and nausea.
Application: For a wet wrap, a linen cloth is washed warm and then wrapped around the stomach. A hot water bottle is placed on it in the area of the aching stomach. The hot-water bottle is wrapped with another linen cloth and outside with a towel made of terry cloth.
Effect: The warmth, which can be stored well in the wet wrap, has a calming effect on the gastrointestinal tract and thus reduces flatulence. What you have to consider: For an optimal use of the warmth the wet wrap should be worn for about one hour. For which diseases does the household remedy also help?Moist wraps can also help with pneumonia, tonsillitis and neurodermatitis.
Application: The root of ginger or galangal can be chewed directly, for which a small piece of fresh root is suitable. The root can also be boiled up in pieces as tea. Effect: Ginger has an anti-inflammatory effect and strengthens the body’s immune system.
As a result, the digestive tract can be calmed and work better. What to consider: The galangal root is similar to ginger and can be used as an alternative. For which diseases does the household remedy also help?
Ginger and galangal can be used for colds, arthrosis and travel sickness. Application: The apple vinegar is mixed with lukewarm water. One to two teaspoons of the vinegar in a glass are sufficient.
Effect: The apple vinegar contains active ingredients that promote the gastric juice. In addition, the vinegar has an antibacterial effect, which can balance out an imbalance of bacteria in the intestines. What you have to consider: For optimum effect, the apple vinegar should be taken a quarter of an hour before eating. For which diseases does the household remedy also help? Apple vinegar can also help with acne and impure skin, as well as high blood pressure and increased cholesterol in the blood.
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